Science-Based Hacks to Defy Aging & Boost Longevity with Ben Greenfield

Science-Based Hacks to Defy Aging & Boost Longevity with Ben Greenfield

0 0 circa un anno fa
Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his top biohacking tips to help you put the brakes on aging and improve your health! Listen as Ben reveals the point at which exercise can become harmful, as well as the types and amount of exercise that can help increase longevity. Ben also explains what your mitochondria are and why they matter, plus how to improve the health of your ... Maggiori informazioni

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